Wellness & Fitness
Sail the path of wellness
The Cascade wellness concept is rooted in our motto - Sail the path of wellness. Our aim is to host each guest as they personally experience a physical and spiritual rebalancing journey, in connection with the natural surroundings. Cascade Wellness Resort wishes to provide you with the conditions to restore your well-being through fully customised programmes, wholly tailored to answer your needs, including mind and body exercise and proper nutrition. Discover and conquer your personal journey, surrounded by the ideal set to reunite with yourself. Sail the path of wellness at your own pace and take home an invigorating wellness experience.
What suits you best?
… contemplative moments of serenity or engaging in active holidays?
… sharing moments with friends or family or secluded moments with yourself?
… physical activities or mindfulness practices?
We welcome all those who wish to experience an excellent accommodation service framed in the space of natural beauty. While seeking moments of connection and balance, physical or spiritual, in their own company or with family and/or friends. At Cascade Wellness Resort, you will find the excellence of services, distinct attention and care provided to each of its guests.
Discover the outdoors
Explore and discover our stunning natural location. Restore your energy in connection with nature.
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Swim
Dive into our pool for some energetic exercise or feel the lukewarm waters of the Atlantic and enjoy invigorating moments of well-being. Good for the body and soothing for the mind.
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Run
The natural landscape of Ponta da Piedade, the Atlantic Ocean and the surrounding natural setting combined with the picturesque city of Lagos provide the scenario and unique trails to run, hike or maybe just walk.
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Cycle
Discover the Via Algarviana, paths that invite you to discover a less known Algarve. Green trails, hidden beach coves, river channels and secondary roads await.
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Water Sports
The options are endless. Join a surf, windsurf or parasailing class. Discover Ponta da Piedade by kayak or the southwest coast of the Algarve on a SUP. You can even go on a fishing trip out in the ocean with family and friends. You are free to grow your own unique memories.
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Natural Park
The Natural Park of the Vicentine Coast and Southwest Alentejo is just about half an hour from the Cascade Wellness Resort and it extends along the Southwest Coast of Portugal for about 100 kilometres. Discover its marked trails and watch exceptional fauna and flora.
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Monchique Mountain
Walking or trekking or even cycling along the Monchique mountain range will take you away from the touristic routes and into the inland Algarve. Adventure awaits.
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DRIVING RANGE
Improve your performance or play golf for the first time
Enjoy view over the Atlantic Ocean, from our driving range, pitch & putt and short game areas, designed by European Golf Design, located on the Ponta da Piedade Cliffs in Lagos.
- Individual and group classes
- Programme for kids and teens (up to 16 years old)
- Putting green with sea view
- Trackman, MySwing 3D
- Fitting Centre Callaway
- PGA Pro certified instructor
Fitness
Challenge yourself in dynamic and energetic holidays. Suited fitness programmes at the Cascade Wellness Resort.
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Bootcamp Packages
Complete and intensive fitness bootcamp packages, combining sports, nutrition and wellbeing.
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Gym
Cardio theatre and free-weights in the indoor gym. 1000sqm of outdoor spinning area and a studio for private classes.
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Group Classes
Choose your class. Pilates and physio pilates to calm the pace. Aerobic and extreme Military Bootcamp to shake up the day.
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Functional Training
Functional training group classes, inspired by your daily movements to prepare the organism for the everyday stress.
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Where to Start? Predefined or customized programmes
With such a wide array of well-being activities it is easy to not know where to begin, therefore we provide the following options:
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Customized Programme
Contact us and tell us what you have in mind, your objectives and restrictions. From there on, our team will build your own customized programme.
Reservations and contacts:
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Group Programme
Ideal for those travelling with a group of friends, sharing the same passion for fitness and well-being. Similar to the customized programme, we present a programme designed to include everyone, with group objectives.
Reservations and contacts:
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2-night Fitness Package
Based on strong personalised support and coaching, with close attention given to each participant. Training days are structured to allow each participant to have several peaks of maximum physical intensity
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7-night Fitness Package
A wellness bootcamp option combining fitness with a luxury holiday. This package is becoming one of the most desirable choices to achieve sustainable wellbeing goals.
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SPA
Roll out your yoga mat and breathe tensions away. Indulge in a Spa treatment and enjoy some quiet time. Make yourself comfortable and embark on a wellness journey that starts from within.
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Spa Specials
Make time to know more about our Spa Monthly Specials. Pause the hustle and bustle, schedule your appointment and pamper yourself.
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Treatments
Wellness treatments breathing inspiration from 4 continents. Don’t miss out on the Energising Ritual of South America, with its refreshing power to awake the senses and revitalize the body.
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Massage
Energizing, sports or stone massages are just a few of the massages available to prepare you for, or complement, your daily activities
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SAUNA
Jacuzzi, turkish bath and sauna. An after practice recommended circuit.
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Accommodation
Sleep quality is an essential and crucial pillar of any wellness programme. Book your stay at the Cascade Wellness Resort and allow your body and mind to feel restored.
Gallery
View the embedded image gallery online at:
https://www.cascaderesortalgarve.com/en/wellness-fitness-algarve#sigProId2754f64ce8-
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Cascade Wellness Resort
Rua das Ilhas
8600-513 Lagos
Algarve, PortugalGPS Coordinates:
N 37º 5' 9.838" W 8º 40' 43.388"
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