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Wellness & Fitness

Sail the path of wellness

The Cascade wellness concept is rooted in our motto - Sail the path of wellness. Our aim is to host each guest as they personally experience a physical and spiritual rebalancing journey, in connection with the natural surroundings. Cascade Wellness Resort wishes to provide you with the conditions to restore your well-being through fully customised programmes, wholly tailored to answer your needs, including mind and body exercise and proper nutrition. Discover and conquer your personal journey, surrounded by the ideal set to reunite with yourself. Sail the path of wellness at your own pace and take home an invigorating wellness experience.

What suits you best?
… contemplative moments of serenity or engaging in active holidays?
… sharing moments with friends or family or secluded moments with yourself?
… physical activities or mindfulness practices?

We welcome all those who wish to experience an excellent accommodation service framed in the space of natural beauty. While seeking moments of connection and balance, physical or spiritual, in their own company or with family and/or friends. At Cascade Wellness Resort, you will find the excellence of services, distinct attention and care provided to each of its guests.

Discover the outdoors

Explore and discover our stunning natural location. Restore your energy in connection with nature.

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  • Swim

    Dive into our pool for some energetic exercise or feel the lukewarm waters of the Atlantic and enjoy invigorating moments of well-being. Good for the body and soothing for the mind.

  • Run

    The natural landscape of Ponta da Piedade, the Atlantic Ocean and the surrounding natural setting combined with the picturesque city of Lagos provide the scenario and unique trails to run, hike or maybe just walk.

  • Cycle

    Discover the Via Algarviana, paths that invite you to discover a less known Algarve. Green trails, hidden beach coves, river channels and secondary roads await.

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  • Water Sports

    The options are endless. Join a surf, windsurf or parasailing class. Discover Ponta da Piedade by kayak or the southwest coast of the Algarve on a SUP. You can even go on a fishing trip out in the ocean with family and friends. You are free to grow your own unique memories.

  • Natural Park

    The Natural Park of the Vicentine Coast and Southwest Alentejo is just about half an hour from the Cascade Wellness Resort and it extends along the Southwest Coast of Portugal for about 100 kilometres. Discover its marked trails and watch exceptional fauna and flora.

  • Monchique Mountain

    Walking or trekking or even cycling along the Monchique mountain range will take you away from the touristic routes and into the inland Algarve. Adventure awaits.

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DRIVING RANGE

Improve your performance or play golf for the first time

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Enjoy view over the Atlantic Ocean, from our driving range, pitch & putt and short game areas, designed by European Golf Design, located on the Ponta da Piedade Cliffs in Lagos.

  • Individual and group classes
  • Programme for kids and teens (up to 16 years old)
  • Putting green with sea view
  • Trackman, MySwing 3D
  • Fitting Centre Callaway
  • PGA Pro certified instructor

Fitness

Challenge yourself in dynamic and energetic holidays. Suited fitness programmes at the Cascade Wellness Resort.

  • Bootcamp Packages

    Complete and intensive fitness bootcamp packages, combining sports, nutrition and wellbeing.

  • Gym

    Cardio theatre and free-weights in the indoor gym. 1000sqm of outdoor spinning area and a studio for private classes.

  • Group Classes

    Choose your class. Pilates and physio pilates to calm the pace. Aerobic and extreme Military Bootcamp to shake up the day.

  • Functional Training

    Functional training group classes, inspired by your daily movements to prepare the organism for the everyday stress.

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Where to Start? Predefined or customized programmes

With such a wide array of well-being activities it is easy to not know where to begin, therefore we provide the following options:

SPA

Roll out your yoga mat and breathe tensions away. Indulge in a Spa treatment and enjoy some quiet time. Make yourself comfortable and embark on a wellness journey that starts from within.

  • Spa Specials

    Make time to know more about our Spa Monthly Specials. Pause the hustle and bustle, schedule your appointment and pamper yourself.

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  • Treatments

    Wellness treatments breathing inspiration from 4 continents. Don’t miss out on the Energising Ritual of South America, with its refreshing power to awake the senses and revitalize the body.

  • Massage

    Energizing, sports or stone massages are just a few of the massages available to prepare you for, or complement, your daily activities

  • SAUNA

    Jacuzzi, turkish bath and sauna. An after practice recommended circuit.

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Accommodation

Sleep quality is an essential and crucial pillar of any wellness programme. Book your stay at the Cascade Wellness Resort and allow your body and mind to feel restored.

  • Rooms
  • Suites
  • Apartments
  • Villas

The rooms make great use of the space and are finished to a modern and contemporary style inspired by the African, Asian, South-American or European continents.

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For a truly memorable experience choose from our selection of Suites with a luxury décor: Suites, Grand Suite or Master Suite.

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1 or 2-bedroom apartments with views over the resort or swimimg pool, set on the ground floor or second floor of these purpose-built block of flats. Surrounded by green spaces and a swimming pool. Pets are allowed.

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Totaly independent holiday homes, comprising 4 bedrooms, private swimming pool, living room, dining room, full kitchen, wide terrace with barbecue and garage. Located inside the resort grounds benefiting from security and a full array of services. Pets are allowed.

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Gallery

  • Cascade Wellness Resort

    Rua das Ilhas
    8600-513 Lagos
    Algarve, Portugal

    GPS Coordinates:
    N 37º 5' 9.838" W 8º 40' 43.388"

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