Wellness & Fitness
More than a hotel with spa, wellness is a way of life
At the Cascade Wellness Resort, we consider your holidays a starting point for a healthier lifestyle and provide for its subsequent adaptation to your daily challenges, with more or less intensity, completely according to your needs. We provide the necessary tools and a fully customized programme with just the right amount of activities you require, or the means to relax and care for your emotional and nutritional balance.
Movement
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Swim
The heated pool or the lukewarm waters of the sea provide invigorating moments of exercise and well-being for the whole body.
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Run
Within the natural landscapes of Ponta da Piedade, the sea and nature setting combined with the picturesque city of Lagos contribute for unique paths for a run or a walk.
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Cycle
Discover the Via Algarviana, paths that invite you to know the Algarve differently, along trails, hidden beach coves, river channels and secondary roads
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Gallery
View the embedded image gallery online at:
https://cascaderesortalgarve.com/en/wellness-fitness-algarve#sigProId2754f64ce8Meditation
Find your spot, it all starts here and roll out your yoga mat. Enjoy the quiet time beneath an open sky top cliff location with the ocean at your feet.
Fitness
Indoor gym, 1000sqm of outdoor spinning area and a studio for private classes
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Bootcamp
Complete and intensive fitness bootcamp packages, combining sports, nutrition and wellbeing.
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Gym
Cardio theater and free-weights.
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Group Classes
Fitness, pilates, physio pilates or the extreme military Bootcamp classes.
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Functional Training
Functional training group classes, inspired by your daily movements to prepare the organism for the everyday stress.
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SPA
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Spa Specials
Clear your diary for a spa appointment this month, it’s time to pause and celebrate life.
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Treatments
Wellness treatments with inspiration from 4 continents, of which we highlight the Energizing Ritual of South America, with its power to refresh, awake our senses and revitalize the body
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Massage
Energizing, sports or stone massages are just a few of the massages available to prepare you for, or complement, your daily activities
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SAUNA
Jacuzzi, turkish bath and sauna. An after practice recommended circuit.
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DRIVING RANGE
Improve your performance or play golf for the first time
Enjoy view over the Atlantic Ocean, from our driving range, pitch & putt and short game areas, designed by European Golf Design, located on the Ponta da Piedade Cliffs in Lagos.
- Individual and group classes
- Programme for kids and teens (up to 16 years old)
- Putting green with sea view
- Trackman, MySwing 3D
- Fitting Centre Callaway
- PGA Pro certified instructor
Go out and enjoy Algarve
Explore the Algarve by land, sea and air.
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Kayak
Ponta da Piedade by kayak. Rediscovering the southwest coast of the Algarve on a SUP; go on a fishing trip out in the ocean with the family.
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Sea Sports
Surf, Windsurf, Parasailing classes
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Natural Park
Trekking along the Vicentine Coast Natural Park and Southwest Alentejo
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Monchique Mountain
Walking and Trekking along the Monchique mountain range
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Sleep Quality Improvement
A well-slept night is an essential and crucial pillar when seeking total well-being, as only this way may the body and mind become one to recharge your energy.
Where to Start? Predefined or customized programmes
With such a wide array of well-being activities it is easy to not know where to begin, therefore we provide the following options:
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Customized Programme
Contact us and tell us what you have in mind, your objectives and restrictions. From there on, our team will build your own customized programme.
Reservations and contacts:
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Group Programme
Ideal for those travelling with a group of friends, sharing the same passion for fitness and well-being. Similar to the customized programme, we present a programme designed to include everyone, with group objectives.
Reservations and contacts:
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2-night Fitness Package
Based on strong personalized support and coaching with individual care given to each participant. The training days are structured to allow each participant to have several peaks of maximum physical intensity.
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7-night Fitness Package
This type of wellness boot camp combining fitness with a luxury holiday is becoming one of the most desirable choices in sustainable wellbeing.
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Cascade Wellness Resort
Rua das Ilhas
8600-513 Lagos
Algarve, PortugalCoordenadas GPS:
N 37º 5' 9.838" W 8º 40' 43.388"
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