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Wellness & Fitness

More than a hotel with spa, wellness is a way of life

At the Cascade Wellness Resort, we consider your holidays a starting point for a healthier lifestyle and provide for its subsequent adaptation to your daily challenges, with more or less intensity, completely according to your needs. We provide the necessary tools and a fully customized programme with just the right amount of activities you require, or the means to relax and care for your emotional and nutritional balance.

Movement

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  • Swim

    The heated pool or the lukewarm waters of the sea provide invigorating moments of exercise and well-being for the whole body.

  • Run

    Within the natural landscapes of Ponta da Piedade, the sea and nature setting combined with the picturesque city of Lagos contribute for unique paths for a run or a walk.

  • Cycle

    Discover the Via Algarviana, paths that invite you to know the Algarve differently, along trails, hidden beach coves, river channels and secondary roads
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Meditation

Find your spot, it all starts here and roll out your yoga mat. Enjoy the quiet time beneath an open sky top cliff location with the ocean at your feet.

Fitness

Indoor gym, 1000sqm of outdoor spinning area and a studio for private classes

  • Bootcamp

    Complete and intensive fitness bootcamp packages, combining sports, nutrition and wellbeing.

  • Gym

    Cardio theater and free-weights.

  • Group Classes

    Fitness, pilates, physio pilates or the extreme military Bootcamp classes.

  • Functional Training

    Functional training group classes, inspired by your daily movements to prepare the organism for the everyday stress.
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SPA

  • July Spa Specials

    Clear your diary for a spa appointment this month, it’s time to pause and celebrate life.
    Read More

  • Treatments

    Wellness treatments with inspiration from 4 continents, of which we highlight the Energizing Ritual of South America, with its power to refresh, awake our senses and revitalize the body

  • Massage

    Energizing, sports or stone massages are just a few of the massages available to prepare you for, or complement, your daily activities

  • SAUNA

    Jacuzzi, turkish bath and sauna. An after practice recommended circuit.
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DRIVING RANGE

Improve your performance or play golf for the first time

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Enjoy view over the Atlantic Ocean, from our driving range, pitch & putt and short game areas, designed by European Golf Design, located on the Ponta da Piedade Cliffs in Lagos.

  • Individual and group classes
  • Programme for kids and teens (up to 16 years old)
  • Putting green with sea view
  • Trackman, MySwing 3D
  • Fitting Centre Callaway
  • PGA Pro certified instructor

Go out and enjoy Algarve

Explore the Algarve by land, sea and air.

  • Kayak

    Ponta da Piedade by kayak. Rediscovering the southwest coast of the Algarve on a SUP; go on a fishing trip out in the ocean with the family.

  • Sea Sports

    Surf, Windsurf, Parasailing classes

  • Natural Park

    Trekking along the Vicentine Coast Natural Park and Southwest Alentejo

  • Monchique Mountain

    Walking and Trekking along the Monchique mountain range
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Sleep Quality Improvement

A well-slept night is an essential and crucial pillar when seeking total well-being, as only this way may the body and mind become one to recharge your energy.

  • Rooms
  • Suites
  • Apartments
  • Villas

The rooms make great use of the space and are finished to a modern and contemporary style inspired by the African, Asian, South-American or European continents.

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BOOK NOW

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For a truly memorable experience choose from our selection of Suites with a luxury décor: Suites, Grand Suite or Master Suite.

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1 or 2-bedroom apartments with views over the resort or swimimg pool, set on the ground floor or second floor of these purpose-built block of flats. Surrounded by green spaces and a swimming pool. Pets are allowed.

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Totaly independent holiday homes, comprising 4 bedrooms, private swimming pool, living room, dining room, full kitchen, wide terrace with barbecue and garage. Located inside the resort grounds benefiting from security and a full array of services. Pets are allowed.

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Where to Start? Predefined or customized programmes

With such a wide array of well-being activities it is easy to not know where to begin, therefore we provide the following options:

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