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Wellness & Fitness

Sail the path of wellness

The Cascade wellness concept is rooted in our motto - Sail the path of wellness. Our aim is to host each guest as they personally experience a physical and spiritual rebalancing journey, in connection with the natural surroundings. Cascade Wellness Resort wishes to provide you with the conditions to restore your well-being through fully customised programmes, wholly tailored to answer your needs, including mind and body exercise and proper nutrition. Discover and conquer your personal journey, surrounded by the ideal set to reunite with yourself. Sail the path of wellness at your own pace and take home an invigorating wellness experience.

What suits you best?
… contemplative moments of serenity or engaging in active holidays?
… sharing moments with friends or family or secluded moments with yourself?
… physical activities or mindfulness practices?

We welcome all those who wish to experience an excellent accommodation service framed in the space of natural beauty. While seeking moments of connection and balance, physical or spiritual, in their own company or with family and/or friends. At Cascade Wellness Resort, you will find the excellence of services, distinct attention and care provided to each of its guests.

Discover the outdoors

Explore and discover our stunning natural location. Restore your energy in connection with nature.

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  • Swim

    Dive into our pool for some energetic exercise or feel the lukewarm waters of the Atlantic and enjoy invigorating moments of well-being. Good for the body and soothing for the mind.

  • Run

    The natural landscape of Ponta da Piedade, the Atlantic Ocean and the surrounding natural setting combined with the picturesque city of Lagos provide the scenario and unique trails to run, hike or maybe just walk.

  • Cycle

    Discover the Via Algarviana, paths that invite you to discover a less known Algarve. Green trails, hidden beach coves, river channels and secondary roads await.
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  • Water Sports

    The options are endless. Join a surf, windsurf or parasailing class. Discover Ponta da Piedade by kayak or the southwest coast of the Algarve on a SUP. You can even go on a fishing trip out in the ocean with family and friends. You are free to grow your own unique memories.

  • Natural Park

    The Natural Park of the Vicentine Coast and Southwest Alentejo is just about half an hour from the Cascade Wellness Resort and it extends along the Southwest Coast of Portugal for about 100 kilometres. Discover its marked trails and watch exceptional fauna and flora.

  • Monchique Mountain

    Walking or trekking or even cycling along the Monchique mountain range will take you away from the touristic routes and into the inland Algarve. Adventure awaits.
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Fitness

Challenge yourself in dynamic and energetic holidays. Suited fitness programmes at the Cascade Wellness Resort.

  • Gym

    Cardio theatre and free-weights in the indoor gym. 1000sqm of outdoor spinning area and a studio for private classes.
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  • Group Classes

    Calm the pace to shake up the day classes. Choose your class from the daily programme.

  • Personalized Training Plan

    Tell us your goal. We are prepared to design and monitor a safe and efficient exercise plan.
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HEALTH

To find out more about these services, please contact us.

  • FisioHolidays

    Your holidays at Cascade doesn't have to mean suspending your physical therapy treatments. At Archeopraxis – Reabilitação e Formação you will find all the physiotherapy services that will allow you to enjoy your holidays without pausing your health and recovery.

  • Be Dandelion – Wellness & Self-image in Oncology

    Directed to cancer patients, Be Dandelion offers several services of personal enhancement, approaching mental health in a complementary way to the clinical area, in a humanized and unique way (minimum 2 participants).

  • Power Plate

    This device is increasingly used by professional sportspeople in various fields. Power Plate enhances physical training with a huge time saving: sessions vary between 15, 30 and 60 minutes.
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SPA

Indulge in a Spa treatment and enjoy some quiet time. Make yourself comfortable and embark on a wellness journey that starts from within.

  • Spa Specials

    Make time to know more about our Spa Monthly Specials. Pause the hustle and bustle, schedule your appointment and pamper yourself.
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  • Treatments

    Wellness treatments breathing inspiration from 4 continents. Don’t miss out on the Energising Ritual of South America, with its refreshing power to awake the senses and revitalize the body.
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  • Massage

    Energizing, sports or stone massages are just a few of the massages available to prepare you for, or complement, your daily activities

  • SAUNA

    Jacuzzi, turkish bath and sauna. An after practice recommended circuit.
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DRIVING RANGE

Improve your performance or play golf for the first time

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Enjoy view over the Atlantic Ocean, from our driving range, pitch & putt and short game areas, designed by European Golf Design, located on the Ponta da Piedade Cliffs in Lagos.

  • Individual and group classes
  • Programme for kids and teens (up to 16 years old)
  • Putting green with sea view
  • Trackman, MySwing 3D
  • Fitting Centre Callaway
  • PGA Pro certified instructor

Accommodation

Sleep quality is an essential and crucial pillar of any wellness programme. Book your stay at the Cascade Wellness Resort and allow your body and mind to feel restored.

  • Rooms
  • Suites
  • Apartments
  • Villas

The rooms make great use of the space and are finished to a modern and contemporary style inspired by the African, Asian, South-American or European continents.

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BOOK NOW

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For a truly memorable experience choose from our selection of Suites with a luxury décor: Suites, Family Suites, Grand Suite or Master Suite.

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1 or 2-bedroom apartments with views over the resort or swimimg pool, set on the ground floor or second floor of these purpose-built block of flats. Surrounded by green spaces and a swimming pool. Pets are allowed.

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Totaly independent holiday homes, comprising 4 bedrooms, private swimming pool, living room, dining room, full kitchen, wide terrace with barbecue and garage. Located inside the resort grounds benefiting from security and a full array of services. Pets are allowed.

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Special Offers & Programmes

  • Cascade Office

    Find your personal and peaceful office in our fully equipped apartments. The ideal getaway for those who are working remotely. Valid for a 15-night stay or more.
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  • 360 Virtual Tour

    Start sailing the path of wellness before you even arrive.
    Read More

  • Cascade Rewards

    Discover the exclusive benefits by booking directly with us, on our website, while being a Cascade Rewards member.
    Read More
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Gallery

View the embedded image gallery online at:
https://cascaderesortalgarve.com/en/wellness-fitness-algarve#sigProId2754f64ce8

  • Cascade Wellness Resort

    Rua das Ilhas
    8600-513 Lagos
    Algarve, Portugal

    GPS Coordinates:
    N 37º 5' 9.838" W 8º 40' 43.388"

    • ContactosContactos
      • +351 282 771 500
      • +351 282 771 599
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