Making Fitness Fun

A must-visit destination for anyone who loves the outdoors, Cascade Wellness Resort is the perfect base for your active, wellness-focused holiday in Portugal. Our pristine atmosphere offers ideal conditions for running, hiking, golfing, and playing sports, while our state-of-the-art facilities feature everything you need for a fun-filled fitness experience.

Football Training

With two full-size natural grass football pitches and comfortable pitch-side accommodations, Cascade Wellness Resort is the ideal base for your team's next football training camp.

Tennis Courts

We have tennis lovers covered! Hit our scenic tennis courts with the family or request a private lesson with an experienced coach.

Hiking & Biking

Green trails, hidden beach coves, river channels, and secondary roads abound around our breathtaking property, inviting you to discover Algarve on foot or on bike.